Wellbeing Week at FMB

By FMB on 

Posted in: 

It's the Mental Health Foundation's awareness week beginning on the 13th May. The theme is movement and we have lots of activities planned at lunchtime and after work. Running, desk stretches and a team rounders tournament!

As well as movement, sleep is also crucial for good mental and physical health. In a job which can be mentally taxing, we sometimes leave our brains overstimulated and it's not uncommon for those with desk jobs to find sleep difficult.

We are adopting a sleep challenge this week to help us incorporate some healthy bedtime routines for a better nights zzzzz

Download our sleep challenge ticksheet below and join in!

sleep challenge
Load More
© FMB 2017 - 2024. All rights reserved.
Financial Management Bureau Limited is authorised and regulated by the Financial Conduct Authority.
Financial Management Bureau Limited is a limited company registered in England and Wales. Registered office: Shenstone House, Helsington, Kendal, Cumbria LA8 8AA. Registered number: 02089786
The Financial Ombudsman Service is available to sort out individual complaints that clients and financial services businesses aren't able to resolve themselves. To contact the Financial Ombudsman Service please visit www.financial-ombudsman.org.uk

Top