Article by Larisa Dina who is a researcher finishing her PhD at King’s College London. Larisa is writing exclusively for the Purposeful Group companies of which we are a part, and is an expert on digital health.

"Going home for Christmas usually means one thing: catching up with people we haven’t seen since the Christmas before.

This year, a friend mentioned something

"Just like most people, dementia has touched our family. My Nan on Mum’s side had Alzheimer’s and my Grandad on my Dad’s side had Vascular Dementia. With my Grandad there had been some early signs that manifested as anxiety, but he had some small strokes that confirmed the problem. He was able to remain in his own home until quite near the end of his life. I saw first hand

Article by Larisa Dina

The long-term value of reducing scrolling in the (in)attention economy and how reading this newsletter is a step towards intentional engagement.

Globally 5.6 billion people own a smartphone, that is more than half the world’s population. Around the same number have a social media account. This means that most of us are no strangers to the habit of

Smart devices and wearables are increasingly popular but not many of us are taking full advantage of the insights they provide. A key indicator for health is heart rate variability.

About the Writer

Larisa Dina is a researcher finishing her PhD at King’s College London, who is writing exclusively for the Purposeful Group companies. For over 6 years, her focus has been on